Motion Dynamics™ Ltd Treatments
are individually designed to address your specific needs and goals. In the Postural Assessment, we identify postural distortions by measuring tilt, torque and rotation in all the major body landmarks.
Our personalized holistic approach focuses on your individual needs and goals. We empower you by increasing your vitality and helping you feel and move like a younger self.Book Appointment
Motion Dynamics™ Ltd is a lifestyle and wellness brand. Motion Dynamics™ is today's leading integrative system, evidence -based corrective manual bodywork. It is born from over two decades and more than 50,000 hours of hands-on practice. Hong Kong's most experienced alignment-aware practitioners.
Our system combines the best parts of Active Isolated Stretching (AIS), Myofascial and Neuro-muscular release and other techniques in one protocol.
We deliver results. We return your body to anatomically correct posture, efficient bio-mechanical movement, we teach you how to move your body intelligently; reduced pain levels and increased performance are the hallmarks of the system. Our friction-free process is painless. The result is an enhanced overall quality of life and elevated personal confidence in motion.
Our cutting-edge technique is to stretch and align your body. This Innovative hybrid technology will inspire an active lifestyle to transform your life.
Experience the Motion Dynamics™ difference.
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Our Core Concept
The Motion Dynamics system is the ultimate collection of tried and tested therapies, hybridized under a single treatment plan. It is honed to deliver innovative manual treatments. Engendering change - delivering results.
Meet the Team
Chris Watts is a leading disciple of Aaron Mattes’ Active Isolated Stretching and has taken this life changing work around the globe. Chris has been teaching and performing the specific work that changes fascia and muscles to the cellular level for a number of years. Chris is a very personable fellow, extremely skilled in influencing positive change in complicated conditions. I highly recommend Chris Watts as a master teacher and therapist.Developer of Active Isolated Stretching Aaron L. Mattes MS. RKT. LMT Stretch and Align and Maximising mobility
我近十年都有「寒背」問題，同時左手也不能靈活伸展。 有朋友介紹我去Motion Dynamics，我識了Chris Watts （Founder & President of Motion Dynamics）。 Chris是一位十分平易近人的專業人士！ 我的第一堂感受非常好！他首先觀察了我全身，然後用一張圖表，解釋我的問題所在及問題成因。他提議我每星期兩次到中心治療，療程是十次。 每堂Chris會幫我做很多伸展活動，他是用自己的力量幫我完成及糾正我的姿勢。其間，Chris會按我的身體情況，教我食有關維生素補充劑。 我最感動是，Chris是十分細心，他很關心我的問題有否改善？常常叫我在他面前步行，看看我的「寒背」有否糾正？同時，他也很關注我的左手靈活情況。 我已上了9堂，我的「寒背」問題已明顯改善，我的左手已可以靈活揮動了！ 我衷心感激Chris再造我身體，也推介給任何有相關問題的人！John Wong Stretch and Align and Maximising mobility
Although all staff were excellent and I cannot fault anyone, staff worthy of special mention for going the extra mile, above and beyond expectations are: Gugun (Spa/Gym) – an outstanding employee. Very welcoming, courteous, respectful, hardworking. Always greeted you with a smile, nothing was too much trouble and would anticipated guests needs without having to be asked (I loved the ginger tea). Also did a great job with Motion Dynamic Stretching. Tommy (Exec. Lounge) – a true professional. Puts the guests’ needs first. Always kind and interested, whatever the time of day and regardless of how long he has worked during the day.Collins, William The Ritz-Carlton Jakarta, Pacific Place (JKTRT) Stretch and Align and Maximising mobility
It’s easy to be skeptical of experts these days as all branches of knowledge are increasingly divided into specialties and sub specialties of sub specialties–leading them to never venture outside their narrow focus of “what my training told me”. What makes Chris so different is that he has transcended the confines of his initial training and has continually broadened his understanding of the human body and movement over decades. His insights and advice about body mechanics have helped me feel stronger and a greater sense of calm after visiting him in his flagship practice in Hong Kong. Stumbling onto Chris’s work really helped me accelerate my own journey towards understanding body integration, posture, mobility–whatever you want to call it. In a world where you are either hitting the gym, working behind a computer or stuck in economy class seating, the trend is towards a more and more unnatural posture and way of being. We need countermeasures.Ethan Backus Stretch and Align and Maximising mobility
I met Chris at a Pilates studio in Jakarta. Chris is based in Hong Kong but visits Pilates studios outside of Hong Kong to train Pilates instructors and personal trainers, and also to attend to his individual client’s needs. Chris began in therapeutic massage but has evolved his own theory and practice of therapeutic stretching. I complained of low level but chronic pain in my hip joints. Chris put my hips through a series of stretches to “open” the relevant joints and my chronic pain resolved overnight.Richard Emmerson Hip Joints Treatments
Chris Watts has been a regular presenter on health, fitness and wellness topics here on RTHK radio 3. He will often discuss physical therapy, posture problems, sports injuries as well as the latest trends in fitness and nutritional training. His fluid knowledge and casual style of conversation make him a fun speaker here on the Morning Brew. Chris you can carry on the good work. Phil Whelan- RTHK Radio 3 Morning Brew host.Phil Whelan, RTHK Radio 3 Morning Brew host Motion Dynamics Training
Chris Watts is Chris WOW! Unmatched knowledge, experience and PASSION. Chris and the Motion Dynamics team took a whole-body approach to evaluating my running injury. They treated the root causes (not just the symptoms) to ensure a sustainable recovery. I’ve been searching for a solution to the pain for a long time.…and have finally found it!”Tom Conneen, Vice President, Materials & Procurement – VF Asia Ltd/Runner“ Rehabilitation and Recovery
I have nothing but praise for Chris Watts and his team. It was quite an eye opener getting a posture assessment. Once I realize how “unaligned” I was, I was anxious to get started! I’ve done many things to keep my body healthy since I’m an avid tennis player from personal training and physical therapy, to getting adjustments by a chiropractor and acupuncture. There was nothing like the feeling I had when I finished my first stretching session. I got off the table and actually felt lighter, like I could fly off. It’s amazing what all can be fixed by getting level and aligned through stretching and strengthening. I highly recommend getting assessed and get moving correctly.Kristi Hodges Sports Injury Recovery
This man, I was fortunate to meet in HK. He helped me change my life during my endurance running life where I was able to become the first woman from HK to have completed the grand slam of racing the planets 5 deserts. From Antarctica, Gobi desert, Namibia, Atacama and the Sahara I did all endurance races without one injury and I’m still running with no injuries thanks to him. Through his help my posture is better and I walk tall with confidence in life – thanks Chris, you are a genius and your book has been as brilliant as you, Life saver.Lady Lucy Tang Rehabilitation and Recovery
Because of a narrowed disc I had been seeing several physiotherapists and other specialists for almost 2 years. After a session with them I would be able to function for a few days and then my back would inflame again and I would need to go back to therapy. When I met Chris he did not look at my troublesome lower back, but he looked at my entire posture: the position of my head, shoulders, hips and feet…all uneven, rotated, and crooked. Chris gave me the knowledge and the techniques to align myself, and stretch and strengthen the muscles that can caused my problems and that are also the key to solve it.Danny Fang President/Creative Director - Fang Studio Limited Rehabilitation and Recovery