You are only as strong as your weakest link. Your alignment matters!
If you could prevent an injury from happening, you would. Injury prevention is a key concept of our system. We quickly identify restrictions in the joints, muscles and fascia, and where movement patterns need to be normalized before and after injury.
Faulty movement patterns, structural misalignment, scar tissue from previous injuries and poor range of motion surrounding the joints, make it more likely you will succumb to compression injuries or repetitive overuse injuries of the soft tissue structures.
The body is a chain of movement. If one link in that chain is not working, it will cause the entire myofascial system to compensate and weaken. Soft tissue injuries take time to heal, regenerate, and repair. This reduces mobility and prevents you from performing your favourite sport or pastime.
When the body is injured and scar tissue has formed, you lose power.
Our integrated system includes Positional Release, Myofascial Release, Neuromuscular Treatment, Muscle Energy Techniques and Active Release Therapy. These tools prepare your body for physical activity as well as to repair them from sprains and strains after an injury.
We will embark on a journey to let you to feel and move your body with an acute awareness. You will learn how to stand, walk, sit and run correctly. Let's optimize your bio-mechanics and transform your body.