Chris Watts

Founder and President Motion Dynamics™

Chris is Asia’s pioneer in remedial and corrective bodywork, injury prevention and manual movement modalities. He is the Founder and President of Motion Dynamics™ Ltd, established in February 2012. The Motion Dynamics™ Ltd system returns your body to anatomically correct posture, reducing pain and maximising mobility. It is results-driven and features individually designed treatments.

Chris developed the Motion Dynamics™ Ltd system based on 18 years and over 25,000 hours of hands-on treatment. The system combines the best parts of Active Isolated Stretching (AIS), Myofascial and Neuro-muscular release techniques in one protocol. Today, with 22 years of practice, more than 32,000 hours of hands-on practice and over 30,000 clients, Chris is taking these results-oriented protocols worldwide.

Chris believes there is no time like now to make profound changes in the way you look, feel, move and perform. His years of transforming the lives of Asia’s busy CEO’s and Entrepreneurs lead to this new, more systematic approach to re-habituate the body structure. The Motion Dynamics™ Ltd system brings your body back to its foundational level of alignment, flexibility, stability. maximising mobility.

Following years of working as a cordon bleu chef and PADI Master Scuba Diver trainer, Chris discovered the field of manual therapy. In 1996, he attended the Sarasota School for Therapeutic Bodywork in Sarasota, Florida. Learning the art and science of Active Isolated Stretching changed his life. Under the careful tutelage of his mentor and friend Aaron Mattes, creator of AIS, Chris recognized his true passion. Injury prevention became his focus.

Chris introduced this work to Hong Kong just before the handover in 1997. Within days of arriving in Hong Kong his appointment book was full. A new field in manual bodywork techniques was born.

Chris Watts certifies Mobility Trainers in each of the Motion Dynamics™ Ltd. system protocols. These intense training sessions teach flexibility, stability, injury prevention and injury re-habilitation techniques. The core “Stretch and Align” protocol returns the body to anatomically correct posture.

Chris Watts is a leading remedial and corrective bodywork practitioner. His passion, enthusiasm and excitement for this work are tangible to everyone who meets him.

 National Certification Board For Therapeutic Massage & Bodywork (NCBTMB): 053926-00
 Active Release Technique, Advanced Practitioner of Active Isolated Stretching: The Mattes Method (AIS)
 Myofascial Release Therapy, Neuromuscular Therapy, Paul St.John Method, Positional Release



Luz Quianga

Luz Quianga

Vice President and Director

Luz Quianga is a Certified Mobility Coach and Lead Trainer at Motion Dynamics™.  Luz grew up in the verdant northern hills of Luzon Island in the Philippines. She comes from an agricultural family and her active lifestyle began at the early age of 4 when she joined in planting and harvesting of rice and other crops. Luz attended the University of Baguio, where she studied a BS.Ed in Physical Education, Health and Fitness. She became interested in manual therapy as a result of her interest in helping people with sports injuries.


Luz studied at Handspring Institute of Massage (HIMAS) in Manila learning massage, Shiatsu and manual manipulation protocol. As Lead Trainer, she has certified more than 60 Mobility Trainers. Luz is implementing the Motion Dynamics™ system in Jakarta, Singapore, Hong Kong and Beverley Hills, California.



Luz Quianga

Alvin Mesa

Myofascial Specialist

Alvin holds a Masters in Physiotherapy (HK) in addition to his 10+ years of hands-on experience. He specializes in the holistic treatment of musculoskeletal conditions such as neck, shoulder, back, knee and ankle pain. He is also actively involved in research on fascia, nutrition, pain syndromes, movement disorders, and sport related injuries.

He believes that each client comes with unique issues as a result of poor habit compensations. Thus, his sessions involve detailed attention to history taking, assessment and careful treatment planning. In his leisure time, Alvin runs and enjoys outdoor activities.




Luz Quianga

Arnold Ma

Mobility trainer

Arnold Ma is a fully trained Active Isolated Stretching and integrated manual therapy practitioner.

Since completing the full Chris Watts “Stretch and Align” program, he has undertaken many hours of workshops and hands-on experience with numerous clients. Motion Dynamics has given him the opportunity to learn multiple skills from pain management to postural correction. Arnold is excited to share his knowledge and skills he gained from Motion Dynamics to help more people achieve their physical and performance goals.